In this theory of the stages in transitions, we reach the Visioning stage after moving through the previous stage, Death, The Unknown and Rebirth. We grieved our loss(es), are aware of what we are letting go of and cleared space for what’s next. We begin to feel re-energized and ready to dream our future.
Visioning is a process that picks us up out of today and puts us someplace in our future, in our imaginary ideation of fulfillment. We use the right side of our brain when we vision, the part of our mind that is abstract, creative, intuitive, imaginative and sees the whole picture, rather than the left-sided linear, concrete, analytical brain.
Visioning brings into our awareness what lies deep in our core: our core values, our core truth, our creative energy, what gives us joy and peace of mind. We become aware of our intuition, paying attention to what our mind, body and spirit are telling us, listening for their whispers, shouts and aches.
Visioning is a helpful tool, especially when we find dreaming a challenge. Many of us want to get into action mode, to plan and do stuff, to feel that we’re moving things forward and accomplishing. Honouring this stage in our transition, especially when we let go of our past story and identity, and create space for the new to be imagined and intuited, is a powerful process maybe even transformative.
When Canadian artist Emily Carr painted “Scorned as Timber, Beloved of the Sky” in 1935, she was 63 years old. She wrote:
“There is nothing so strong as growing. Nothing can drown that force that splits rocks and pavement and spreads over fields…Life is in the soil. Touch it with air and light and it bursts forth like a struck match.”
As children we visioned our dreams all the time. We pictured ourselves being and living our dreams. We are born with this ability to dream a spectacular future. The stage of Visioning is an opportunity to re-visit old dreams, resolve our disappointment and explore how we can fulfill their essence now.
I had one client who was going through both a career transition and a life stage transition, wondering “What’s next?” After clarifying her core personal values, I led her through a guided visioning (imagining) exercise. A clear picture came to her: of where she wanted to live, of her community and who was surrounding her, of how she wanted to feel, of what she wanted her lifestyle to be. She took gradual steps to make that vision become a reality. She emailed me recently,
“It was quite an undertaking and a huge transition. I remember waking up early one morning thinking, ‘What the heck have I done?’ When I doubt that I made the right decision, I remind myself about the core values that are so important in getting me back on the right path.”
It does not always happen that way. Another client going through a career transition drew a complete blank when he visioned his future self. He felt disappointed that he saw nothing, and that turned out to be a great launch pad for him. He learned about his intuition and grew it, discovering what and who resonated for him and what resonance felt like. He gradually trusted himself to try all kinds of new experiences, making choices that aligned with his core values, his passions, needs and strengths. He knew his present Purpose and built a successful business. What surprised him is that he has also grown his social network, feeling like he has found his tribe. He said, “I know it will be okay. My self-confidence keeps growing and I trust myself. I trust the Universe.”
Here are several different ways to vision.
- Attend a guided visioning workshop led by a life coach. There are in-person and virtual events. Check out the International Coach Federation Credentialed Coach Finder. I do offer occasional visioning workshops and individual visioning sessions, usually based on a theme, e.g. the New Year, retirement, career, health/wellness.
- Create a dream (vision) board, a collection or collage of images, text, meaningful quotes, poems, personal values that connect to your dream, your yearnings. It is not intended to be an artistic or crafty experience although it might be, and it will likely stir your creative and intuitive juices even more. You might want to create a scrap-book of personal visions for different aspects of your life.
- Write your vision in story format can be anyone who enjoys words, writing or writing stories.
- Write vision lists. The infamous “Bucket List” is exactly that, a list of your dreams. You can give it another snazzy title of course. I’ve tried this and it became so huge that I created categories. Then there’s Jerry Seinfeld’s take on the bucket list, “I made a bucket list, turned the “b” to an “f” and was done with it.” There’s also that.
- Watch films including documentaries that inspire visioning. Documentary and biographical films are great visioning tools. 15 Reasons To Live is one example. And there’s always *the* film, The Bucket List.
- Read books that inspire you to dream. Biographies and non-fiction like Callings by Gregg Levoy, and Martha Beck’s North Star.
- Notice what energizes you, makes you come alive, gives you pleasure and gives you thrills.
- Understand where and how intuition signals to you in your body.
- Travel. It’s a way to get out of your past story and identity very powerfully and see your life and yourself from a different vantage point.
- Be your own fortune-teller or astrologer. Look into your crystal ball or imagine your annual horoscope. What do you see? Write it down!
- Notice metaphors and symbols that come into your awareness and intuition, i.e. token animals.
Allow yourself to dream, intuit, yearn, create, and be inspired. Give yourself permission to dream, again.